Saturday's workout consisted of
Medicine Ball squat toss (Wall ball Shots)
Dumbbell swings
Box Jumps
Dumbell Push Presses
Pullups
With the clock running, perform each exercise for 1 minute, switching to the next with no rest until all 5 are completed, then rest 1 minute. That is 1 round. Everyone did 3 rounds and counted the total number of reps of each exercise. We'll do this again next month and track improvement.
Our ice cream eating spectators were back again, see below!
Click on picture to view larger image
Medicine Ball squat toss (Wall ball Shots)
Dumbbell swings
Box Jumps
Dumbell Push Presses
Pullups
With the clock running, perform each exercise for 1 minute, switching to the next with no rest until all 5 are completed, then rest 1 minute. That is 1 round. Everyone did 3 rounds and counted the total number of reps of each exercise. We'll do this again next month and track improvement.
Our ice cream eating spectators were back again, see below!
Click on picture to view larger image
The rain didn't keep us away
Jim and Mike
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