We found a great spot in the Metroparks on the new fitness trail.
Paul started started us out with a skills-based warmup.
Then they were off and running.
Then they were off and running.
21-15-9 reps of squats/thrusters and pushups
1/4 mile run to the next station
21-15-9 reps of pullups and situps
1/4 mile run back to the starting station.
Aaron smoked the course in 15 minutes, with Darrell right behind him. Everyone finished in under 20 minutes. I forgot to take pictures of people lying on the ground afterwards.
I had Aaron and Darrell do wall ball shots!
The new CrossFit Cleveland!
Kevin, Jason, Joanne, Nancy, Aaron, Jane, Staci, Paul, Paul, Jim, Darrell and Bill.
1 comment:
Congrats on the turnout. I look forward to joining you in the coming weeks.
Post a Comment