Hooverball 6/3/07 & Outdoor Workout 6/2/07

Hooverball is like playing volleyball, throwing and catching a 3 or 4 pound medicine ball. It's a great total body workout, and it's fun. Check it out!

You'll see our new mascot Jessie at the end of the video.






Here a picure of the group that turned out Saturday in the Metroparks.



Jason, Eric, Mike, Paul, Jim, Bill, Troy, Nancy, Mike and Jane. Staci on camera detail!






Bill had to do weighted pushups because he forgot to take pictures of everyone during the workout!