Watch this video to get an idea of what we do at CrossFit Cleveland - RAW Fitness, LLC. RAW stands for Random Ass-kicking Workouts. We change the workout every day so you don't get bored with the same old routine, day in and day out. Doing the same workout regularly allows your body to adapt to it, resulting in a loss of effectiness and results.
There's also a brief clip of Paul and Nancy conducting our CrossFit Basic Training class. We offer this class every Saturday at 9:30AM at no charge.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment