CrossFit Basic Training and Member's Workout of the Day 01/05/08

The 9:30am Basic Training class focused on proper squat and pushup form followed by a 'mini-cindy' workout consisting of max rounds in 10 minutes of 5 pullups, 10 pushups and 15 squats.

Paul uses Jessica and Justine here as examples of great form. They've been with us since our early days in the Metroparks, welcome back ladies.



Our members had a great time with 15-12-9 reps of pipe & box jumps, DB thrusters, burpees and sommersaults. The workout didn't phase Jason though, I've got to start making the workouts a bit more challenging for him!

I've posted more pictures on our flikr site, see the link at the top of this page.

If burpees aren't enough to add intensity to your CrossFit workout, try adding sommersaults or forward rolls into the mix too. Getting upside-down while training has an interesting effect. Come see us at CrossFit Cleveland, our group is growing strong.