Saturday 05/26

Saturday's workout consisted of


Medicine Ball squat toss (Wall ball Shots)
Dumbbell swings
Box Jumps
Dumbell Push Presses
Pullups


With the clock running, perform each exercise for 1 minute, switching to the next with no rest until all 5 are completed, then rest 1 minute. That is 1 round. Everyone did 3 rounds and counted the total number of reps of each exercise. We'll do this again next month and track improvement.


Our ice cream eating spectators were back again, see below!


Click on picture to view larger image

The rain didn't keep us away

Jim and Mike

Jane and Nancy



Jim, Mike and Paul







Lauren and Janae


They'll join in next week!

Weekend Workouts

Sunday Hooverball - click on any picture to see a larger image.

We had one rule "don't kill my sister"

Saturday morning in the Metroparks.

Our First Outdoor Group Workout 5/12/07

We found a great spot in the Metroparks on the new fitness trail.

Paul started started us out with a skills-based warmup.

Then they were off and running.

21-15-9 reps of squats/thrusters and pushups

1/4 mile run to the next station

21-15-9 reps of pullups and situps

1/4 mile run back to the starting station.

Aaron smoked the course in 15 minutes, with Darrell right behind him. Everyone finished in under 20 minutes. I forgot to take pictures of people lying on the ground afterwards.

I had Aaron and Darrell do wall ball shots!

The new CrossFit Cleveland!

Kevin, Jason, Joanne, Nancy, Aaron, Jane, Staci, Paul, Paul, Jim, Darrell and Bill.