Executive Fitness Group and Saturday Free Class

The current Executive group works out together every Tuesday and Thursday at 7:00pm and Saturdays at 7:30am. They are all doing a great job, pushing themselves harder than they thought they could. I've added a few pitcures of a recent Saturday class also. We hold free CrossFit intro classes every Saturday morning at 9:00am.

Happy Hour Workout and Cookout

We had a great time at our first Happy Hour Workout and Cookout earlier this month. About a dozen of us showed up for 'CrossFit Baseball" and a cookout on the patio.