Updated CrossFit workout videos

Kettlebell tosses


Sean cleaning house


Sue, Pat and John - 150 Thruster WOD


Paul and Tony B.

CrossFit Workout Videos

Pat G. and Patrick P. doing 5x5 deadlifts
If the video does not display below Deadlifts click here



Scott doing a Muscle-up



Troy's 30th Birthday Workout

New CrossFit Workout pictures online

I've added a whole bunch of pictures that were taken at the gym the past couple months, check them out on our CrossFit Cleveland photo site.

BTW-John S. is challenging all takers to a one arm pullup contest. He says strict dead-hangs and no kipping!