CrossFit in the Metroparks on Saturday mornings

Here are some photos of our members working out together in the Metroparks on a couple recent Saturday mornings. It doesn't require a lot of fancy equipment to get a great workout and a little creativity goes a long way. Pushups, pullups, squats, walking lunges, lateral pipe jumps, burpee shuttle runs - it's all good!

Recent CrossFit Cleveland Workouts

Ed has lost 20 pounds since starting with us. He says he's going to lose a bunch more. We'll let you know each time he sheds another 20 LBs. Way to go Ed!

That tire is seriously heavy.

This is really hard to do!

I told you it was really hard!

Chris and Todd flipping the big tire. Todd is one of our newer members and Chris was visiting from the CrossFit affiliate in Kent.

Outdoor CrossFit Workout Monday 6/2/08

We all tried a tire flip sprint following Monday's Outdoor Workout




Here are some pictures of a modified Fight Gone Bad, with sledgehammer tire slams instead of push presses.

CrossFit workout from 5/15/08

New CrossFit logo

Katie has finished our new logo CrossFit Cleveland. Pretty cool huh?

CrossFit HORSE

Jason, Katie, Sean and Brian played the first game of CrossFit H.O.R.S.E. last week. I had to edit the video to under 10 minutes to upload it on Youtube, so here are the highlights from the game. I'll have the full video available on disk in a few days. Let me know if you want a copy.

Updated CrossFit workout videos

Kettlebell tosses


Sean cleaning house


Sue, Pat and John - 150 Thruster WOD


Paul and Tony B.