New video from the 08/04/07 workout

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You can see all of our videos on youtube by clicking here!

Pics from CrossFit Workout 07/28/07

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Click HERE for a slideshow from last weekends outdoor workout

Video from 07/14/07 CrossFit Cleveland, OH Workout

Video from 07/07/07 CrossFit Workout

Pics from CrossFit Workout 06/30/07

Happy 40th B-Day to Staci. She got to stay home this morning, she earned the day off!!!!












This pic taken just seconds before Jim almost dropped the bumper plate on my dog's head!

Video from 06/23/07 CrossFit Workout

Saturday 06/16/07 Outdoor Workout

Here are a few pictures and a video from Saturday's workout!

Check your speaker volume, sounds starts after the first few slides. If you have trouble viewing the video, you can go directly to Youtube by clicking here.