Video from 07/14/07 CrossFit Cleveland, OH Workout

Video from 07/07/07 CrossFit Workout

Pics from CrossFit Workout 06/30/07

Happy 40th B-Day to Staci. She got to stay home this morning, she earned the day off!!!!












This pic taken just seconds before Jim almost dropped the bumper plate on my dog's head!

Video from 06/23/07 CrossFit Workout

Saturday 06/16/07 Outdoor Workout

Here are a few pictures and a video from Saturday's workout!

Check your speaker volume, sounds starts after the first few slides. If you have trouble viewing the video, you can go directly to Youtube by clicking here.

Saturday 06/09/07 Outdoor Workout

Sound starts after about 40 seconds, turn your volume down!

Hooverball 6/3/07 & Outdoor Workout 6/2/07

Hooverball is like playing volleyball, throwing and catching a 3 or 4 pound medicine ball. It's a great total body workout, and it's fun. Check it out!

You'll see our new mascot Jessie at the end of the video.






Here a picure of the group that turned out Saturday in the Metroparks.



Jason, Eric, Mike, Paul, Jim, Bill, Troy, Nancy, Mike and Jane. Staci on camera detail!






Bill had to do weighted pushups because he forgot to take pictures of everyone during the workout!