CrossFit workout from 5/15/08

New CrossFit logo

Katie has finished our new logo CrossFit Cleveland. Pretty cool huh?

CrossFit HORSE

Jason, Katie, Sean and Brian played the first game of CrossFit H.O.R.S.E. last week. I had to edit the video to under 10 minutes to upload it on Youtube, so here are the highlights from the game. I'll have the full video available on disk in a few days. Let me know if you want a copy.

Updated CrossFit workout videos

Kettlebell tosses


Sean cleaning house


Sue, Pat and John - 150 Thruster WOD


Paul and Tony B.

CrossFit Workout Videos

Pat G. and Patrick P. doing 5x5 deadlifts
If the video does not display below Deadlifts click here



Scott doing a Muscle-up



Troy's 30th Birthday Workout

New CrossFit Workout pictures online

I've added a whole bunch of pictures that were taken at the gym the past couple months, check them out on our CrossFit Cleveland photo site.

BTW-John S. is challenging all takers to a one arm pullup contest. He says strict dead-hangs and no kipping!

CrossFit Cleveland - new logo idea

Let us know what you think of this new logo for CF Cleveland! It's a draft - we'll have it professionally prepared once we decide on a layout.