Wednesday, January 2, 2008

20 people jam last week's CrossFit Basic Training Class

We taught the basics of the squat, overhead press and pushup, stressing proper form and technique. We ended the session with a simple 15 minute workout that few will forget!

Wednesday, December 26, 2007

Visiting CrossFitter from New Mexico

Aaron and Danny joined us for a workout last Saturday morning. Aaron is currently serving in the United States Air Force as a Special Ops trainee. Aaron brought along one of his brothers. Danny, who is presently serving in the National Guard, is slated for his first tour in Iraq in a few weeks.

They completed our WOD with incredible times. We look forward to them visiting us again soon.

Staci, Aaron, Bill and Danny, Crossfit Cleveland 12/22/07

Monday, December 10, 2007

Our first evening workout 12/04/07

We held our first indoor evening workout this past Tuesday. Staci, Katie, Nancy, Sean, Troy, Paul and I did four rounds of 25 ring pushups, box jumps, KB swings and Abmat situps. Katie finished first!

Here's a link to pictures of our very first indoor workout last month, before we had all of our light and flooring!






Thursday, October 4, 2007

New video from the 09/22/07 workout

Click twice on the arrow in the clip below.

You'll see a few of our people telling us how they feel about CrossFit!

New video from the 09/08/07 workout

Click twice on the arrow in the clip below.

New video from the 09/01/07 workout

Click twice on the arrow in the clip below.