We taught the basics of the squat, overhead press and pushup, stressing proper form and technique. We ended the session with a simple 15 minute workout that few will forget!Wednesday, January 2, 2008
20 people jam last week's CrossFit Basic Training Class
We taught the basics of the squat, overhead press and pushup, stressing proper form and technique. We ended the session with a simple 15 minute workout that few will forget!
Wednesday, December 26, 2007
Visiting CrossFitter from New Mexico
Aaron and Danny joined us for a workout last Saturday morning. Aaron is currently serving in the United States Air Force as a Special Ops trainee. Aaron brought along one of his brothers. Danny, who is presently serving in the National Guard, is slated for his first tour in Iraq in a few weeks.
They completed our WOD with incredible times. We look forward to them visiting us again soon.
Wednesday, December 12, 2007
Monday, December 10, 2007
Our first evening workout 12/04/07
We held our first indoor evening workout this past Tuesday. Staci, Katie, Nancy, Sean, Troy, Paul and I did four rounds of 25 ring pushups, box jumps, KB swings and Abmat situps. Katie finished first!
Here's a link to pictures of our very first indoor workout last month, before we had all of our light and flooring!
Here's a link to pictures of our very first indoor workout last month, before we had all of our light and flooring!
Thursday, October 4, 2007
New video from the 09/22/07 workout
Click twice on the arrow in the clip below.
You'll see a few of our people telling us how they feel about CrossFit!
You'll see a few of our people telling us how they feel about CrossFit!
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