Wednesday, April 16, 2008

Updated CrossFit workout videos

Kettlebell tosses


Sean cleaning house


Sue, Pat and John - 150 Thruster WOD


Paul and Tony B.

Wednesday, April 9, 2008

CrossFit Workout Videos

Pat G. and Patrick P. doing 5x5 deadlifts
If the video does not display below Deadlifts click here



Scott doing a Muscle-up



Troy's 30th Birthday Workout

Thursday, April 3, 2008

New CrossFit Workout pictures online


I've added a whole bunch of pictures that were taken at the gym the past couple months, check them out on our CrossFit Cleveland photo site.

BTW-John S. is challenging all takers to a one arm pullup contest. He says strict dead-hangs and no kipping!