Visiting CrossFitter from New Mexico

Aaron and Danny joined us for a workout last Saturday morning. Aaron is currently serving in the United States Air Force as a Special Ops trainee. Aaron brought along one of his brothers. Danny, who is presently serving in the National Guard, is slated for his first tour in Iraq in a few weeks.

They completed our WOD with incredible times. We look forward to them visiting us again soon.

CrossFit Cleveland-inside at last! 17140 Madison in Lakewood.

We've got a bunch of new pictures of recent workouts and our new CrossFit Gym posted on Flikr - CLICK HERE *

Our first evening workout 12/04/07

We held our first indoor evening workout this past Tuesday. Staci, Katie, Nancy, Sean, Troy, Paul and I did four rounds of 25 ring pushups, box jumps, KB swings and Abmat situps. Katie finished first!

Here's a link to pictures of our very first indoor workout last month, before we had all of our light and flooring!